Nutrient Comparison: Oil Roasted Sunflower Seeds VS Garland Chrysanthemum per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Garland Chrysanthemum:
- 100 grams of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.8 times more Vitamin B3, 31.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain more Vitamin A and 112.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Garland Chrysanthemum:
- 100 grams of Oil Roasted Sunflower Seeds have 13.2 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 21.1 times more Phosphorus and 7.3 times more Zinc than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 1.3 times more Calcium, 39.3 times more Sodium and 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Garland Chrysanthemum contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 24.7 times more Energy, 91.6 times more Fat, 7.6 times more Carbohydrate, 3.5 times more Fiber and 6 times more Protein than Garland Chrysanthemum.
- 100 grams of Garland Chrysanthemum provide inadequate amounts of Energy