Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Garland Chrysanthemum:
Oil Roasted Sunflower Seed Kernels have 15.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 165.2 times more Vitamin B5, 6.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 14.5 times more Vitamin E than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains more Vitamin A, 21.7 times more Vitamin C and 46 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Garland Chrysanthemum:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Calcium, 13.6 times more Copper, 7.1 times more Magnesium, 5.9 times more Manganese, 26.5 times more Phosphorus, 260.7 times more Selenium and 26.1 times more Zinc than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 17.7 times more Sodium and 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Boiled and Drained Garland Chrysanthemum have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 29.6 times more Energy, 570 times more Fat, 321.3 times more Saturated Fat, 13.5 times more Omega 3, 1006.1 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Sugars, 4.6 times more Fiber and 12.2 times more Protein than Boiled and Drained Garland Chrysanthemum.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.