Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cornmeal, degermed, enriched, yellow. It has very high energy density when compared to other foods. Cornmeal, degermed, enriched, yellow having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cornmeal, degermed, enriched, yellow?
Oil Roasted Sunflower Seeds VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cornmeal, degermed, enriched, yellow:
500 calories of Oil Roasted Sunflower Seeds have 18.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 189.2 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
While 500 kcal of Cornmeal, degermed, enriched, yellow contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
500 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cornmeal, degermed, enriched, yellow:
500 calories of Oil Roasted Sunflower Seeds have 14.8 times more Copper, 2.5 times more Magnesium, 7.5 times more Manganese, 7.2 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium and 4.9 times more Zinc than Cornmeal, degermed, enriched, yellow.
While 500 kcal of Cornmeal, degermed, enriched, yellow contain 1.6 times more Iron than Oil Roasted Sunflower Seed Kernels.
500 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 18.3 times more Fat, 20.1 times more Saturated Fat, 26.5 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Cornmeal, degermed, enriched, yellow.
While 500 kcal of Cornmeal, degermed, enriched, yellow contain 5.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy per 500 calories.
500 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in 500 calories.