Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Crackers, sandwich-type, peanut butter filled, reduced fat. It has very high energy density when compared to other foods. Crackers, sandwich-type, peanut butter filled, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Crackers, sandwich-type, peanut butter filled, reduced fat?
Oil Roasted Sunflower Seeds VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 calories of Oil Roasted Sunflower Seeds have 13.8 times more Vitamin B5, 8 times more Vitamin B6, 1.6 times more Vitamin B9 and 14.4 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 calories of Oil Roasted Sunflower Seeds have 10.2 times more Copper, 3.1 times more Magnesium, 8.7 times more Phosphorus, 2.9 times more Potassium, 3 times more Selenium and 5.7 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 288.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Iron per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Fat, 1.9 times more Saturated Fat, 3.8 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 3.8 times more Carbohydrate and 4.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 in 500 calories.