Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, sandwich-type, peanut butter filled, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 5 ounces of Oil Roasted Sunflower Seeds have 18.7 times more Vitamin B5, 10.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 19.5 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 5 ounces of Oil Roasted Sunflower Seeds have more Calcium, 13.9 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 11.7 times more Phosphorus, 4 times more Potassium, 4 times more Selenium and 7.8 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 213 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 3.1 times more Fat, 2.5 times more Saturated Fat, 1.4 times more Omega 3, 5.1 times more Omega 6, 3.8 times more Fiber and 2.4 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.8 times more Carbohydrate and 3.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.