Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Toasted Sunflower Seeds:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.4 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Vitamin B5, 11 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Toasted Sunflower Seeds:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 213 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 14.1 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 11.9 times more Phosphorus, 4 times more Potassium and 7.9 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 3.4 times more Fat, 2.1 times more Saturated Fat, 1.3 times more Omega 3, 5.6 times more Omega 6, 4.1 times more Fiber and 2.1 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.