Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Crackers, sandwich-type, peanut butter filled, reduced fat, which is very high in comparison to other foods. Crackers, sandwich-type, peanut butter filled, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Toasted Sunflower Seeds?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Toasted Sunflower Seeds:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Crackers, sandwich-type, peanut butter filled, reduced fat.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Toasted Sunflower Seeds:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 301.7 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 8.4 times more Phosphorus, 2.8 times more Potassium and 5.6 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 4.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 1.5 times more Saturated Fat, 4 times more Omega 6, 2.9 times more Fiber and 1.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.