Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat vs Toasted Sunflower Seeds:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.4 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 19 times more Vitamin B5, 11 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, sandwich-type, peanut butter filled, reduced fat vs Toasted Sunflower Seeds:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 213 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Calcium, 14.1 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 11.9 times more Phosphorus, 4 times more Potassium and 7.9 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Energy, 3.4 times more Fat, 2.1 times more Saturated Fat, 1.3 times more Omega 3, 5.6 times more Omega 6, 4.1 times more Fiber and 2.1 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.