Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cranberry Juice
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cranberry Juice
1087g
Oil Roasted Sunflower Seeds have 12.9 times more energy per 100g than Cranberry Juice. It has very high energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cranberry Juice?
Oil Roasted Sunflower Seeds VS Cranberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cranberry Juice?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cranberry Juice:
500 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 3.5 times more Vitamin B3, 18.2 times more Vitamin B9 and 2.4 times more Vitamin E than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 108.8 times more Vitamin C and 21.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cranberry Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cranberry Juice:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 6.8 times more Phosphorus, 60.8 times more Selenium and 4 times more Zinc than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 1.3 times more Manganese, 2.1 times more Potassium and 728.1 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Cranberry Juice lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 30.7 times more Fat, 54.9 times more Saturated Fat, 63.3 times more Omega 6, 8.2 times more Fiber and 4 times more Protein than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 4.4 times more Omega 3, 6.9 times more Carbohydrate, 50.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cranberry Juice offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein