Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cranberry Juice per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cranberry Juice:
- 100 grams of Oil Roasted Sunflower Seeds have 35.6 times more Vitamin B1, 15.6 times more Vitamin B2, 45.4 times more Vitamin B3, 15.2 times more Vitamin B6, 234 times more Vitamin B9 and 30.3 times more Vitamin E than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 8.5 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cranberry Juice:
- 100 grams of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 32.8 times more Copper, 17.1 times more Iron, 21.2 times more Magnesium, 9.9 times more Manganese, 87.6 times more Phosphorus, 6.3 times more Potassium, 782 times more Selenium and 52.1 times more Zinc than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 56.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 12.9 times more Energy, 394.6 times more Fat, 706.8 times more Saturated Fat, 2.9 times more Omega 3, 814.5 times more Omega 6, 1.9 times more Carbohydrate, 106 times more Fiber and 51.4 times more Protein than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 3.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein