Oil Roasted Sunflower Seeds have 59.2 times more energy per 100g than Peeled Cucumber. It has very high energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Peeled Cucumber?
Oil Roasted Sunflower Seeds VS Peeled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Peeled Cucumber?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Peeled Cucumber:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B3 and 20.5 times more Vitamin E than Peeled Cucumber.
While 500 kcal of Raw Peeled Cucumber contain more Vitamin A, 5.7 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 3.5 times more Vitamin B9, 172.2 times more Vitamin C and 137.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Peeled Cucumber:
500 calories of Oil Roasted Sunflower Seeds have 13.2 times more Selenium than Peeled Cucumber.
While 500 kcal of Raw Peeled Cucumber contain 9.5 times more Calcium, 2.3 times more Copper, 3 times more Iron, 5.6 times more Magnesium, 2.1 times more Manganese, 16.7 times more Potassium, 1.9 times more Zinc and 3718.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Peeled Cucumber contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5.4 times more Fat, 1.5 times more Saturated Fat and 57.8 times more Omega 6 than Peeled Cucumber.
While 500 kcal of Raw Peeled Cucumber contain 7.3 times more Omega 3, 5.6 times more Carbohydrate, 26.3 times more Sugars, more Fructose, 3.9 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Peeled Cucumber offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Peeled Cucumber provide inadequate amounts of Omega 6