Nutrient Comparison: Oil Roasted Sunflower Seeds VS Peeled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Peeled Cucumber:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.3 times more Vitamin B1, 11.2 times more Vitamin B2, 111.6 times more Vitamin B3, 28.9 times more Vitamin B5, 15.5 times more Vitamin B6, 16.7 times more Vitamin B9 and 1211 times more Vitamin E than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 2.9 times more Vitamin C and 2.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Peeled Cucumber:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Calcium, 25.4 times more Copper, 19.5 times more Iron, 10.6 times more Magnesium, 28.5 times more Manganese, 54.2 times more Phosphorus, 3.6 times more Potassium, 782 times more Selenium and 30.6 times more Zinc than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 62.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 59.2 times more Energy, 320.6 times more Fat, 90.6 times more Saturated Fat, 8.1 times more Omega 3, 3420.8 times more Omega 6, 10.6 times more Carbohydrate, 2.3 times more Sugars, 15.1 times more Fiber and 34 times more Protein than Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein