Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Dandelion Greens:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 5.1 times more Vitamin B3, 82.6 times more Vitamin B5, 3.2 times more Vitamin B6, 8.7 times more Vitamin B9 and 10.6 times more Vitamin E than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain more Vitamin A, 31.8 times more Vitamin C and 251.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dandelion Greens provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Dandelion Greens:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.5 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 6.1 times more Manganese, 17.3 times more Phosphorus, 1.2 times more Potassium, 156.4 times more Selenium and 12.7 times more Zinc than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 2.1 times more Calcium, 25.3 times more Sodium and 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 13.2 times more Energy, 73.3 times more Fat, 41.6 times more Saturated Fat, 1.8 times more Omega 3, 131.1 times more Omega 6, 2.5 times more Carbohydrate, 4.4 times more Sugars, 3 times more Fiber and 7.4 times more Protein than Dandelion Greens.
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy and Omega 6