Oil Roasted Sunflower Seeds have 13.2 times more energy per 100g than Dandelion Greens. It has very high energy density when compared to other foods. Raw Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dandelion Greens?
Oil Roasted Sunflower Seeds VS Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dandelion Greens?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Dandelion Greens:
300 calories of Oil Roasted Sunflower Seeds have 6.3 times more Vitamin B5 than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain more Vitamin A, 7.8 times more Vitamin B1, 12.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9, 418.6 times more Vitamin C and 3303.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dandelion Greens provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Dandelion Greens:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus and 11.9 times more Selenium than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 28.3 times more Calcium, 9.5 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 10.8 times more Potassium, 333.3 times more Sodium and 731.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dandelion Greens contain similar levels of Copper and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 5.6 times more Fat, 3.2 times more Saturated Fat and 10 times more Omega 6 than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 7.1 times more Omega 3, 5.3 times more Carbohydrate, 3 times more Sugars, 4.3 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dandelion Greens offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3