Comparing Nutrients in 300 calories Dandelion GreensVS Toasted Sunflower Seeds
Weight per 300 calories
Dandelion Greens
667g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 13.8 times more energy per unit of mass than Raw Dandelion Greens, which is very high in comparison to other foods. Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Dandelion Greens or Toasted Sunflower Seeds?
Dandelion Greens VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dandelion Greens or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dandelion Greens vs Toasted Sunflower Seeds:
300 calories of Dandelion Greens have more Vitamin A, 8 times more Vitamin B1, 12.5 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 343.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Vitamin B5 than Raw Dandelion Greens.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Dandelion Greens as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dandelion Greens vs Toasted Sunflower Seeds:
300 calories of Dandelion Greens have 45.1 times more Calcium, 1.3 times more Copper, 6.3 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 11.1 times more Potassium, 348.5 times more Sodium and 1177.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Phosphorus than Raw Dandelion Greens.
Both Dandelion Greens and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dandelion Greens have 7.7 times more Omega 3, 6.1 times more Carbohydrate, 4.2 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Fat, 2.5 times more Saturated Fat and 10.4 times more Omega 6 than Raw Dandelion Greens.
Both Dandelion Greens and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3