Nutrient Comparison: Dandelion Greens VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dandelion Greens versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dandelion Greens vs Toasted Sunflower Seeds:
- 1 kilogram of Dandelion Greens has more Vitamin A and 25 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Vitamin B1, 5.2 times more Vitamin B3, 84 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Dandelion Greens.
- Both Dandelion Greens and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dandelion Greens have insufficient amounts of Vitamin B5
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dandelion Greens as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dandelion Greens vs Toasted Sunflower Seeds:
- 1 kilogram of Dandelion Greens has 3.3 times more Calcium, 25.3 times more Sodium and 85.6 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 10.7 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 6.2 times more Manganese, 17.5 times more Phosphorus and 12.9 times more Zinc than Raw Dandelion Greens.
- Both Dandelion Greens and Toasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 13.8 times more Energy, 81.1 times more Fat, 35 times more Saturated Fat, 1.8 times more Omega 3, 143.3 times more Omega 6, 2.2 times more Carbohydrate, 3.3 times more Fiber and 6.4 times more Protein than Raw Dandelion Greens.
- 1 kilogram of Dandelion Greens provide inadequate amounts of Energy and Omega 6