Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Dandelion Greens:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Vitamin B1, 5.1 times more Vitamin B3, 82.6 times more Vitamin B5, 3.2 times more Vitamin B6, 8.7 times more Vitamin B9 and 10.6 times more Vitamin E than Raw Dandelion Greens.
While Raw Dandelion Greens contain more Vitamin A, 31.8 times more Vitamin C and 251.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Dandelion Greens have similar amounts of Vitamin B2 per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Dandelion Greens:
Oil Roasted Sunflower Seed Kernels have 10.5 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 6.1 times more Manganese, 17.3 times more Phosphorus, 1.2 times more Potassium, 156.4 times more Selenium and 12.7 times more Zinc than Raw Dandelion Greens.
While Raw Dandelion Greens contain 2.1 times more Calcium, 25.3 times more Sodium and 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 13.2 times more Energy, 73.3 times more Fat, 41.6 times more Saturated Fat, 1.8 times more Omega 3, 131.1 times more Omega 6, 2.5 times more Carbohydrate, 4.4 times more Sugars, 3 times more Fiber and 7.4 times more Protein than Raw Dandelion Greens.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Dandelion Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.