Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Eggplant with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Eggplant with Salt
1515g
Oil Roasted Sunflower Seeds have 17.9 times more energy per 100g than Boiled Eggplant with Salt. It has very high energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Eggplant with Salt?
Oil Roasted Sunflower Seeds VS Boiled Eggplant With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Eggplant with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Eggplant with Salt:
500 calories of Oil Roasted Sunflower Seeds have 5.2 times more Vitamin B5 and 4.9 times more Vitamin E than Boiled Eggplant with Salt.
While 500 kcal of Boiled and Drained Eggplant with Salt contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6, 21.2 times more Vitamin C and 16.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Eggplant with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Eggplant with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 4.2 times more Phosphorus, 43.6 times more Selenium and 2.4 times more Zinc than Boiled Eggplant with Salt.
While 500 kcal of Boiled and Drained Eggplant with Salt contain 1.6 times more Magnesium, 4.6 times more Potassium, 1429.2 times more Sodium and 1044.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Eggplant with Salt contain similar levels of Iron and Manganese per 500 calories.
500 calories of Boiled Eggplant with Salt lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 12.4 times more Fat, 9 times more Saturated Fat, 24.4 times more Omega 6 and 1.3 times more Protein than Boiled Eggplant with Salt.
While 500 kcal of Boiled and Drained Eggplant with Salt contain 3.3 times more Omega 3, 6.4 times more Carbohydrate, 18.5 times more Sugars and 4.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Eggplant with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Eggplant with Salt provide inadequate amounts of Omega 6