Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Strawberry Banana ODWALLA Fruit Juice Smoothie
1042g
Oil Roasted Sunflower Seeds have 12.3 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Oil Roasted Sunflower Seeds VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
500 calories of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B5 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B9, 430.5 times more Vitamin C and 3 times more Vitamin E than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
500 calories of Oil Roasted Sunflower Seeds have 3.7 times more Copper, 1.7 times more Iron, 5.1 times more Phosphorus, 31.7 times more Selenium and 5.3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.4 times more Calcium, 1.4 times more Magnesium, 5.1 times more Potassium and 702.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 13 times more Fat, 9.7 times more Saturated Fat, 198.1 times more Omega 6, 1.4 times more Fiber and 3.3 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 6 times more Carbohydrate, 39.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 in 500 calories.