Nutrient Comparison: Oil Roasted Sunflower Seeds VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 5.6 times more Vitamin B2, 14.5 times more Vitamin B3, 33 times more Vitamin B5, 12.2 times more Vitamin B6, 7.8 times more Vitamin B9, 4.1 times more Vitamin E and 3.9 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 34.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 45.1 times more Copper, 21.4 times more Iron, 9.1 times more Magnesium, 11.6 times more Manganese, 63.3 times more Phosphorus, 2.4 times more Potassium, 391 times more Selenium and 65.1 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 57 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 12.3 times more Energy, 160.3 times more Fat, 119.8 times more Saturated Fat, 8.1 times more Omega 3, 2443.4 times more Omega 6, 2.1 times more Carbohydrate, 17.7 times more Fiber and 40.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein