Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Toasted Sunflower Seeds:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 27.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 5.7 times more Vitamin B2, 14.7 times more Vitamin B3, 33.6 times more Vitamin B5, 12.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Toasted Sunflower Seeds:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 87.7 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 45.9 times more Copper, 34.1 times more Iron, 9.2 times more Magnesium, 11.7 times more Manganese, 64.3 times more Phosphorus, 2.4 times more Potassium and 66.3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 12.9 times more Energy, 177.5 times more Fat, 100.9 times more Saturated Fat, 7.9 times more Omega 3, 2670.7 times more Omega 6, 1.9 times more Carbohydrate, 19.2 times more Fiber and 34.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein