Comparing Nutrients in 300 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Toasted Sunflower Seeds
Weight per 300 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
625g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 12.9 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is very high in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Toasted Sunflower Seeds?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Toasted Sunflower Seeds:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 353.7 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B5 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Toasted Sunflower Seeds:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.3 times more Calcium, 1.4 times more Magnesium, 5.3 times more Potassium and 1131.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 2.6 times more Iron, 5 times more Phosphorus and 5.1 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 6.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Fat, 7.8 times more Saturated Fat, 207.1 times more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.