Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Oil Roasted Sunflower Seeds have 29.6 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has very high energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Canned Ginger Root, Pickled, With Artificial Sweetener
Oil Roasted Sunflower Seeds VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Oil Roasted Sunflower Seeds have 6.3 times more Vitamin B3, 1.6 times more Vitamin B5, 7.9 times more Vitamin B9 and 6.8 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 21 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Oil Roasted Sunflower Seeds have 3.4 times more Copper, 19.2 times more Phosphorus, 6.6 times more Selenium and 4.4 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 25.2 times more Calcium, 1.9 times more Iron, 6.7 times more Manganese, 2.2 times more Potassium, 8939.2 times more Sodium and 1774.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 17.3 times more Fat, 6.5 times more Saturated Fat, 39.9 times more Omega 6 and 2.1 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 6.2 times more Carbohydrate and 7.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy per 500 calories.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 in 500 calories.