Comparing Nutrients in 500 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Toasted Sunflower Seeds
Weight per 500 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 31 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is very high in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Toasted Sunflower Seeds:
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3 and Vitamin B9
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Toasted Sunflower Seeds:
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 40.2 times more Calcium, 1.3 times more Iron, 6.9 times more Manganese, 2.3 times more Potassium, 9346.9 times more Sodium and 2856.7 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 18.7 times more Phosphorus and 4.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 7.3 times more Carbohydrate and 7 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.4 times more Fat, 5.2 times more Saturated Fat, 41.7 times more Omega 6 and 1.7 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.