Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 19 times more Vitamin B2, 190.8 times more Vitamin B3, 47.7 times more Vitamin B5, 21.8 times more Vitamin B6 and 238 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Toasted Sunflower Seeds:
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.3 times more Calcium, 302 times more Sodium and 92.3 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 101.9 times more Copper, 24.3 times more Iron, 32.3 times more Magnesium, 4.5 times more Manganese, 579 times more Phosphorus, 13.6 times more Potassium and 132.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 31 times more Energy, 568 times more Fat, 160.9 times more Saturated Fat, 15.8 times more Omega 3, 1289.3 times more Omega 6, 4.3 times more Carbohydrate, 4.4 times more Fiber and 52.2 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein