Lets compare vitamin content per 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 19 times more Vitamin B2, 190.8 times more Vitamin B3, 47.7 times more Vitamin B5, 21.8 times more Vitamin B6, 238 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Ginger Root, Pickled, With Artificial Sweetener vs Toasted Sunflower Seeds:
Canned Ginger Root, Pickled, With Artificial Sweetener has 1.3 times more Calcium, 302 times more Sodium and 92.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 101.9 times more Copper, 24.3 times more Iron, 32.3 times more Magnesium, 4.5 times more Manganese, 579 times more Phosphorus, 13.6 times more Potassium and 132.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 31 times more Energy, 568 times more Fat, 160.9 times more Saturated Fat, 15.8 times more Omega 3, 1289.3 times more Omega 6, 4.3 times more Carbohydrate, 4.4 times more Fiber and 52.2 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.