Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 10.9 times more Vitamin B2, 306.7 times more Vitamin B3, 7.9 times more Vitamin B5, 14.9 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and 127.2 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Ginger Root, Pickled, With Artificial Sweetener vs Sunflower Seed Butter:
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener have 302 times more Sodium and 148.9 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 88.7 times more Copper, 14.7 times more Iron, 77.8 times more Magnesium, 4.4 times more Manganese, 333 times more Phosphorus, 16 times more Potassium, 261 times more Selenium and 122.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 30.9 times more Energy, 552 times more Fat, 126.4 times more Saturated Fat, 10 times more Omega 3, 335.7 times more Omega 6, 4.8 times more Carbohydrate, more Sugars, 2.2 times more Fiber and 52.4 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein