Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 17.7 times more Vitamin B2, 332.4 times more Vitamin B3, 44.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 222 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Ginger Root, Pickled, With Artificial Sweetener vs Sunflower Seed Flour:
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener have 302 times more Sodium and 12.4 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 95.2 times more Copper, 23.6 times more Iron, 86.5 times more Magnesium, 4.2 times more Manganese, 344.5 times more Phosphorus, 145.5 times more Selenium and 123.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 16.3 times more Energy, 29.9 times more Omega 6, 7.4 times more Carbohydrate, 2 times more Fiber and 145.6 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.