Comparing Nutrients in 100 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Sunflower Seed Flour
Weight per 100 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 16.3 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is high in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 9.8 times more Vitamin B1, 20.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 13.6 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3 and Vitamin B9
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Sunflower Seed Flour:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 10.6 times more Calcium, 3.9 times more Manganese, 8.8 times more Potassium, 4922.6 times more Sodium and 201.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 21.1 times more Phosphorus, 8.9 times more Selenium and 7.6 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 2.2 times more Carbohydrate and 8.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.9 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.