Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 10.9 times more Vitamin B2, 306.7 times more Vitamin B3, 7.9 times more Vitamin B5, 14.9 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and 127.2 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Sunflower Seed Butter:
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 302 times more Sodium and 148.9 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 88.7 times more Copper, 14.7 times more Iron, 77.8 times more Magnesium, 4.4 times more Manganese, 333 times more Phosphorus, 16 times more Potassium, 261 times more Selenium and 122.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 30.9 times more Energy, 552 times more Fat, 126.4 times more Saturated Fat, 10 times more Omega 3, 335.7 times more Omega 6, 4.8 times more Carbohydrate, more Sugars, 2.2 times more Fiber and 52.4 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein