Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Hearts Of Palm
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Hearts Of Palm
1786g
Oil Roasted Sunflower Seeds have 21.1 times more energy per 100g than Canned Hearts Of Palm. It has very high energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Hearts Of Palm?
Oil Roasted Sunflower Seeds VS Canned Hearts Of Palm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Hearts Of Palm?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Hearts Of Palm:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Hearts Of Palm.
While 500 kcal of Canned Hearts Of Palm contain 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B9 and 151.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Hearts Of Palm:
500 calories of Oil Roasted Sunflower Seeds have 5.3 times more Selenium than Canned Hearts Of Palm.
While 500 kcal of Canned Hearts Of Palm contain 14.1 times more Calcium, 1.6 times more Copper, 15.5 times more Iron, 6.3 times more Magnesium, 14.2 times more Manganese, 7.7 times more Potassium, 3002.3 times more Sodium, 4.7 times more Zinc and 1238.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Hearts Of Palm contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.9 times more Fat, 2.6 times more Saturated Fat and 8.8 times more Omega 6 than Canned Hearts Of Palm.
While 500 kcal of Canned Hearts Of Palm contain 5 times more Omega 3, 4.3 times more Carbohydrate, 4.8 times more Fiber and 2.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Hearts Of Palm offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3