Oil Roasted Sunflower Seeds have 3.1 times more energy per 100g than Meatless Luncheon Slices. It has very high energy density when compared to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Meatless Luncheon Slices?
Oil Roasted Sunflower Seeds VS Meatless Luncheon Slices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Meatless Luncheon Slices?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Meatless Luncheon Slices:
500 calories of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin E than Meatless Luncheon Slices.
While 500 kcal of Meatless Luncheon Slices contain 39.2 times more Vitamin B1, 3.4 times more Vitamin B2, 8.4 times more Vitamin B3, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Oil Roasted Sunflower Seed Kernels as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Meatless Luncheon Slices:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Magnesium and 3.4 times more Selenium than Meatless Luncheon Slices.
While 500 kcal of Meatless Luncheon Slices contain 1.5 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 742.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Meatless Luncheon Slices contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 1.7 times more Saturated Fat, 2.8 times more Omega 6, 1.6 times more Carbohydrate and 3.1 times more Fiber than Meatless Luncheon Slices.
While 500 kcal of Meatless Luncheon Slices contain 18.9 times more Omega 3 and 2.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Meatless Luncheon Slices offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber