Nutrient Comparison: Oil Roasted Sunflower Seeds VS Meatless Luncheon Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Meatless Luncheon Slices:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B9, 12.1 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 12.5 times more Vitamin B1, 2.7 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Meatless Luncheon Slices provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Meatless Luncheon Slices:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 2 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium, 10.6 times more Selenium and 3.3 times more Zinc than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 237 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Energy, 4.6 times more Fat, 5.3 times more Saturated Fat, 8.8 times more Omega 6, 5.2 times more Carbohydrate, 1.4 times more Sugars and 9.6 times more Fiber than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Meatless Luncheon Slices offer comparable quantities of Protein per seven ounces.