Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Mammy-apple
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Mammy-apple
980g
Oil Roasted Sunflower Seeds have 11.6 times more energy per 100g than Mammy-apple. It has very high energy density when compared to other foods. Raw Mammy-apple having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Mammy-apple?
Oil Roasted Sunflower Seeds VS Mammy-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Mammy-apple?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Mammy-apple:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 5.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 147.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mammy-apple provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Mammy-apple:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 8.9 times more Phosphorus, 11.2 times more Selenium and 4.5 times more Zinc than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 1.5 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium and 649.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mammy-apple contain similar levels of Potassium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 8.8 times more Fat, 4.5 times more Saturated Fat, 37.3 times more Omega 6 and 3.5 times more Protein than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 6.3 times more Carbohydrate and 3.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mammy-apple offer comparable quantities of Energy per 500 calories.
500 calories of Mammy-apple provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Raw Mammy-apple provide inadequate amounts of Omega 3 in 500 calories.