Nutrient Comparison: Oil Roasted Sunflower Seeds VS Mammy-apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Mammy-apple:
- 5 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 7 times more Vitamin B2, 10.3 times more Vitamin B3, 67.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 16.7 times more Vitamin B9 than Mammy-apple.
- While 5 oz of Raw Mammy-apple contain 12.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Mammy-apple:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 21 times more Copper, 6.1 times more Iron, 7.9 times more Magnesium, 103.5 times more Phosphorus, 10.3 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Mammy-apple.
- While 5 oz of Raw Mammy-apple contain 56 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 11.6 times more Energy, 102.6 times more Fat, 52 times more Saturated Fat, more Omega 3, 433 times more Omega 6, 1.8 times more Carbohydrate, 3.5 times more Fiber and 40.1 times more Protein than Mammy-apple.
- 5 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein