Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Tofu Mayonnaise. It has very high energy density when compared to other foods. Mayonnaise made with Tofu having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tofu Mayonnaise?
Oil Roasted Sunflower Seeds VS Tofu Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tofu Mayonnaise?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Tofu Mayonnaise:
500 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 25 times more Vitamin B3, 30.4 times more Vitamin B5, 21.5 times more Vitamin B6, 15.9 times more Vitamin B9 and 8.2 times more Vitamin E than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 31.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Tofu Mayonnaise:
500 calories of Oil Roasted Sunflower Seeds have 10.9 times more Copper, 8.6 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 12.6 times more Phosphorus, 4 times more Potassium, 26.6 times more Selenium and 7.1 times more Zinc than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 473.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Tofu Mayonnaise lack sufficient amounts of Iron, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Mayonnaise made with Tofu lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Saturated Fat, 1.3 times more Omega 6, 4.1 times more Carbohydrate, 5.2 times more Fiber and 1.8 times more Protein than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 46.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tofu Mayonnaise offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber