Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tofu Mayonnaise per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Tofu Mayonnaise:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.4 times more Vitamin B1, 7 times more Vitamin B2, 45.9 times more Vitamin B3, 56 times more Vitamin B5, 39.6 times more Vitamin B6, 29.3 times more Vitamin B9 and 15.1 times more Vitamin E than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 17.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Tofu Mayonnaise:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Calcium, 20 times more Copper, 15.9 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 23.2 times more Phosphorus, 7.3 times more Potassium, 48.9 times more Selenium and 13 times more Zinc than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 257.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.8 times more Energy, 1.6 times more Fat, 2.4 times more Saturated Fat, 2.4 times more Omega 6, 7.5 times more Carbohydrate, 3.7 times more Sugars, 9.6 times more Fiber and 3.4 times more Protein than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 25.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.