Oil Roasted Sunflower Seeds have 23.7 times more energy per 100g than Canned Mushrooms. It has very high energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Mushrooms?
Oil Roasted Sunflower Seeds VS Canned Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Mushrooms?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Mushrooms:
500 calories of Oil Roasted Sunflower Seeds have 153.4 times more Vitamin E than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 9.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Mushrooms provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
500 calories of Canned Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Mushrooms:
500 kcal of Canned Mushrooms, Solids contain 3 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Potassium, 3354.7 times more Sodium, 3.3 times more Zinc and 1400.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Mushrooms contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.5 times more Fat, 7.9 times more Saturated Fat and 13 times more Omega 6 than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 5.3 times more Carbohydrate, 17.8 times more Sugars, 5.4 times more Fiber and 2.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Mushrooms offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 500 calories.