Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Canned Mushrooms:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.8 times more Vitamin B1, 13.3 times more Vitamin B2, 2.6 times more Vitamin B3, 8.6 times more Vitamin B5, 13 times more Vitamin B6, 19.5 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- 1 kilogram of Canned Mushrooms have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Canned Mushrooms:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.9 times more Calcium, 7.7 times more Copper, 5.4 times more Iron, 8.5 times more Magnesium, 24.2 times more Manganese, 17.3 times more Phosphorus, 3.7 times more Potassium, 19.1 times more Selenium and 7.2 times more Zinc than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 141.7 times more Sodium and 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 23.7 times more Energy, 176.9 times more Fat, 186 times more Saturated Fat, 81 times more Omega 3, 308.2 times more Omega 6, 4.5 times more Carbohydrate, 1.3 times more Sugars, 4.4 times more Fiber and 10.7 times more Protein than Canned Mushrooms.
- 1 kilogram of Canned Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6