Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than UV Exposed Portabella Mushrooms. It has very high energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or UV Exposed Portabella Mushrooms?
Oil Roasted Sunflower Seeds VS UV Exposed Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs UV Exposed Portabella Mushrooms:
500 calories of Oil Roasted Sunflower Seeds have 67.5 times more Vitamin E than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 5 times more Vitamin B1, 12.5 times more Vitamin B2, 29.3 times more Vitamin B3, 4.4 times more Vitamin B5, 5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs UV Exposed Portabella Mushrooms:
500 kcal of Raw Portabella Mushrooms Exposed to UV contain 4.3 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 20.3 times more Potassium, 6.4 times more Selenium, 80.7 times more Sodium, 2.7 times more Zinc and 1621.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and UV Exposed Portabella Mushrooms contain similar levels of Manganese per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5.4 times more Fat and 4.4 times more Saturated Fat than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 4.5 times more Carbohydrate, 21.6 times more Sugars, more Fructose, 3.3 times more Fiber and 2.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 500 calories.