Oil Roasted Sunflower Seeds have 17.4 times more energy per 100g than Shiitake Mushrooms. It has very high energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Shiitake Mushrooms?
Oil Roasted Sunflower Seeds VS Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Shiitake Mushrooms:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1 than Shiitake Mushrooms.
While 500 kcal of Raw Shiitake Mushrooms contain 13.5 times more Vitamin B2, 16.3 times more Vitamin B3, 3.8 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Shiitake Mushrooms provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Shiitake Mushrooms:
500 kcal of Raw Shiitake Mushrooms contain 1.4 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 11 times more Potassium, 1.3 times more Selenium, 3.4 times more Zinc and 1014.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6 times more Fat than Shiitake Mushrooms.
While 500 kcal of Raw Shiitake Mushrooms contain 5.2 times more Carbohydrate, 13.3 times more Sugars, 4.1 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.