Nutrient Comparison: Oil Roasted Sunflower Seeds VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Shiitake Mushrooms:
- 14 ounces of Oil Roasted Sunflower Seeds have 21.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 18 times more Vitamin B9 than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Shiitake Mushrooms provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Shiitake Mushrooms:
- 14 ounces of Oil Roasted Sunflower Seeds have 43.5 times more Calcium, 12.7 times more Copper, 10.4 times more Iron, 6.4 times more Magnesium, 9 times more Manganese, 10.2 times more Phosphorus, 1.6 times more Potassium, 13.7 times more Selenium and 5.1 times more Zinc than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 58.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Energy, 104.7 times more Fat, 3.4 times more Carbohydrate, 1.3 times more Sugars, 4.2 times more Fiber and 9 times more Protein than Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy