Nutrient Comparison: Shiitake Mushrooms VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Shiitake Mushrooms versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Toasted Sunflower Seeds:
- 14 ounces of Shiitake Mushrooms have more Vitamin D than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Toasted Sunflower Seeds:
- 14 ounces of Shiitake Mushrooms have 89.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 12.9 times more Copper, 16.6 times more Iron, 6.5 times more Magnesium, 9.2 times more Manganese, 10.3 times more Phosphorus, 1.6 times more Potassium and 5.1 times more Zinc than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 115.9 times more Fat, 3 times more Carbohydrate, 4.6 times more Fiber and 7.7 times more Protein than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy