Nutrient Comparison: Shiitake Mushrooms VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Shiitake Mushrooms versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shiitake Mushrooms vs Toasted Sunflower Seeds:
- 1 pound of Shiitake Mushrooms has more Vitamin D than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 21.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Shiitake Mushrooms vs Toasted Sunflower Seeds:
- 1 pound of Shiitake Mushrooms has 89.7 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 28.5 times more Calcium, 12.9 times more Copper, 16.6 times more Iron, 6.5 times more Magnesium, 9.2 times more Manganese, 10.3 times more Phosphorus, 1.6 times more Potassium and 5.1 times more Zinc than Raw Shiitake Mushrooms.
- 1 pound of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 18.2 times more Energy, 115.9 times more Fat, 3 times more Carbohydrate, 4.6 times more Fiber and 7.7 times more Protein than Raw Shiitake Mushrooms.
- 1 pound of Shiitake Mushrooms provide inadequate amounts of Energy