Oil Roasted Sunflower Seeds have 39.5 times more energy per 100g than Cooked Nopales. It has very high energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Nopales?
Oil Roasted Sunflower Seeds VS Cooked Nopales Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Nopales?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cooked Nopales:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B9 and more Vitamin E than Cooked Nopales.
While 500 kcal of Cooked Nopales no Salt contain more Vitamin A, 1.4 times more Vitamin B1, 5.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B6, 190.2 times more Vitamin C and 64.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Nopales provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cooked Nopales:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus and 2.8 times more Selenium than Cooked Nopales.
While 500 kcal of Cooked Nopales no Salt contain 74.4 times more Calcium, 4.6 times more Iron, 14.6 times more Magnesium, 7.7 times more Manganese, 15.9 times more Potassium, 263.1 times more Sodium, 1.6 times more Zinc and 2416.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Nopales contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 26 times more Fat, 29.8 times more Saturated Fat and 45.6 times more Omega 6 than Cooked Nopales.
While 500 kcal of Cooked Nopales no Salt contain 5.7 times more Carbohydrate, 14.2 times more Sugars, 7.4 times more Fiber and 2.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Nopales offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Nopales provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 in 500 calories.