Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked Nopales:
Oil Roasted Sunflower Seed Kernels have 29.1 times more Vitamin B1, 7 times more Vitamin B2, 14 times more Vitamin B3, 46.3 times more Vitamin B5, 11.8 times more Vitamin B6, 78 times more Vitamin B9 and more Vitamin E than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain more Vitamin A, 4.8 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked Nopales:
Oil Roasted Sunflower Seed Kernels have 36.8 times more Copper, 8.6 times more Iron, 2.7 times more Magnesium, 5.1 times more Manganese, 71.2 times more Phosphorus, 2.5 times more Potassium, 111.7 times more Selenium and 24.8 times more Zinc than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 1.9 times more Calcium, 6.7 times more Sodium and 61.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 39.5 times more Energy, 1026 times more Fat, 1178 times more Saturated Fat, 40.5 times more Omega 3, 1800.4 times more Omega 6, 7 times more Carbohydrate, 2.8 times more Sugars, 5.3 times more Fiber and 14.9 times more Protein than Cooked Nopales no Salt.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Nopales no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.