Lets compare vitamin content per 100 grams of Cooked Nopales vs Toasted Sunflower Seeds:
Cooked Nopales no Salt have more Vitamin A and 3.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Vitamin B1, 7.1 times more Vitamin B2, 14.2 times more Vitamin B3, 47.1 times more Vitamin B5, 12 times more Vitamin B6 and 79.3 times more Vitamin B9 than Cooked Nopales no Salt.
Both Cooked Nopales no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Nopales vs Toasted Sunflower Seeds:
Cooked Nopales no Salt have 2.9 times more Calcium, 6.7 times more Sodium and 94.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 37.4 times more Copper, 13.6 times more Iron, 2.7 times more Magnesium, 5.2 times more Manganese, 72.4 times more Phosphorus, 2.5 times more Potassium and 25.2 times more Zinc than Cooked Nopales no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 41.3 times more Energy, 1136 times more Fat, 992.2 times more Saturated Fat, 39.5 times more Omega 3, 1967.9 times more Omega 6, 6.3 times more Carbohydrate, 5.8 times more Fiber and 12.7 times more Protein than Cooked Nopales no Salt.
Both Cooked Nopales no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.