Comparing Nutrients in 100 calories Cooked NopalesVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked Nopales
667g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 41.3 times more energy per unit of mass than Cooked Nopales no Salt, which is very high in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Nopales or Toasted Sunflower Seeds?
Cooked Nopales VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Nopales or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Nopales vs Toasted Sunflower Seeds:
100 calories of Cooked Nopales have more Vitamin A, 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 156.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B9 than Cooked Nopales no Salt.
Both Cooked Nopales and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Nopales no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Nopales vs Toasted Sunflower Seeds:
100 calories of Cooked Nopales have 118.7 times more Calcium, 3 times more Iron, 15 times more Magnesium, 8 times more Manganese, 16.4 times more Potassium, 275.1 times more Sodium, 1.6 times more Zinc and 3891.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Cooked Nopales no Salt.
Both Cooked Nopales and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Nopales have 6.6 times more Carbohydrate, 7.2 times more Fiber and 3.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 27.5 times more Fat, 24 times more Saturated Fat and 47.7 times more Omega 6 than Cooked Nopales no Salt.
Both Cooked Nopales and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Nopales provide inadequate amounts of Omega 6
Both Cooked Nopales no Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.