Nutrient Comparison: Cooked Nopales VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Nopales versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Nopales vs Toasted Sunflower Seeds:
- 1 pound of Cooked Nopales has more Vitamin A and 3.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 29.5 times more Vitamin B1, 7.1 times more Vitamin B2, 14.2 times more Vitamin B3, 47.1 times more Vitamin B5, 12 times more Vitamin B6 and 79.3 times more Vitamin B9 than Cooked Nopales no Salt.
- 1 pound of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Nopales no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Nopales vs Toasted Sunflower Seeds:
- 1 pound of Cooked Nopales has 2.9 times more Calcium and 94.3 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 37.4 times more Copper, 13.6 times more Iron, 2.7 times more Magnesium, 5.2 times more Manganese, 72.4 times more Phosphorus, 2.5 times more Potassium and 25.2 times more Zinc than Cooked Nopales no Salt.
- 1 pound of Cooked Nopales lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 41.3 times more Energy, 1136 times more Fat, 992.2 times more Saturated Fat, 39.5 times more Omega 3, 1967.9 times more Omega 6, 6.3 times more Carbohydrate, 5.8 times more Fiber and 12.7 times more Protein than Cooked Nopales no Salt.
- 1 pound of Cooked Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6