Oil Roasted Sunflower Seeds have 5.3 times more energy per 100g than Canned Ginkgo Nuts. It has very high energy density when compared to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Ginkgo Nuts?
Oil Roasted Sunflower Seeds VS Canned Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Ginkgo Nuts:
500 calories of Oil Roasted Sunflower Seeds have 13.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 2.2 times more Vitamin B1, 4.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 44.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Ginkgo Nuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Ginkgo Nuts:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 4 times more Phosphorus, 29.3 times more Selenium and 4.7 times more Zinc than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 2 times more Potassium and 545.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5.9 times more Fat, 4.3 times more Saturated Fat, 11.5 times more Omega 6 and 1.6 times more Protein than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 5.1 times more Carbohydrate and 4.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Ginkgo Nuts offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 500 calories.